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	<title>Bump and Run&#187; Vikings</title>
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	<itunes:summary>COMING 09/09/09</itunes:summary>
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		<title>Depth All Around</title>
		<link>http://bumpandrun.com/2010/08/depth-all-around/</link>
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		<pubDate>Fri, 27 Aug 2010 02:37:25 +0000</pubDate>
		<dc:creator>Pat Greissing</dc:creator>
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		<category><![CDATA[Dolphins]]></category>
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		<description><![CDATA[Tweet The Miami Dolphins and the Minnesota Vikings did the unusual in the NFL yesterday.  They completed a trade that adds depth and consistency in places of need. The swap sent Greg Camarillo to the Vikes and Benny Sapp back to his hometown Dolphins.   With Sidney Rice going down ...]]></description>
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		<title>Morning Headlines: A Dark Day in D.C.</title>
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		<comments>http://bumpandrun.com/2009/09/morning-headlines-dark-day-in-dc/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 03:51:11 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Eric Mangini]]></category>
		<category><![CDATA[Jim Zorn]]></category>
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		<guid isPermaLink="false">http://bumpandrun.com/?p=1029</guid>
		<description><![CDATA[Tweet September 27, 2009 - a once proud franchise hits a new all-time low. As the Detroit Lions celebrated their first victory in nearly two years, the Washington Redskins firmly entrenched themselves as the National Football League&#8217;s new laughing stock. The title of Mike Wise&#8217;s column sums it up perfectly: A Debacle From ...]]></description>
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		<title>Quick Hit NFC Preview</title>
		<link>http://bumpandrun.com/2009/09/quick-hit-nfc-preview/</link>
		<comments>http://bumpandrun.com/2009/09/quick-hit-nfc-preview/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 04:53:15 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Cardinals]]></category>
		<category><![CDATA[Giants]]></category>
		<category><![CDATA[NFC Preview]]></category>
		<category><![CDATA[Saints]]></category>
		<category><![CDATA[Vikings]]></category>

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		<description><![CDATA[Tweet NFC EAST 1. New York Giants &#8211; The defense will still crack heads and as hard as it is to say or believe, Eli Manning is a Super Bowl winning quarterback. Domenik Hixon and Hakeem Nicks play the role of Plaxico Buress just fine for Big Blue.  Projected Record: 10-6 ...]]></description>
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