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	<title>Bump and Run&#187; Dolphins</title>
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	<link>http://bumpandrun.com</link>
	<description>A pro football blog featuring opinions, rumors, fantasy football advice and news from around the NFL.</description>
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	<itunes:summary>COMING 09/09/09</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Bump and Run</itunes:author>
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		<itunes:name>Bump and Run</itunes:name>
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		<item>
		<title>Free Agent Frenzy Leaves One Team’s Fans With a Bitter Taste</title>
		<link>http://bumpandrun.com/2011/08/free-agent-frenzy-leaves-one-team%e2%80%99s-fans-with-a-bitter-taste/</link>
		<comments>http://bumpandrun.com/2011/08/free-agent-frenzy-leaves-one-team%e2%80%99s-fans-with-a-bitter-taste/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 02:01:51 +0000</pubDate>
		<dc:creator>Pat Greissing</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[AFC East]]></category>
		<category><![CDATA[Dolphins]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=2954</guid>
		<description><![CDATA[Tweet As soon as the NFL lockout ended, all hell was set to break loose as players looked for new homes. It seemed as if most teams were organized, had a plan and began executing it. Apparently the plan for the Miami Dolphins (I am a Dolphin die-hard) was to ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Depth All Around</title>
		<link>http://bumpandrun.com/2010/08/depth-all-around/</link>
		<comments>http://bumpandrun.com/2010/08/depth-all-around/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 02:37:25 +0000</pubDate>
		<dc:creator>Pat Greissing</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[Vikings]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=2167</guid>
		<description><![CDATA[Tweet The Miami Dolphins and the Minnesota Vikings did the unusual in the NFL yesterday.  They completed a trade that adds depth and consistency in places of need. The swap sent Greg Camarillo to the Vikes and Benny Sapp back to his hometown Dolphins.   With Sidney Rice going down ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Teams Ready to Make an Impact</title>
		<link>http://bumpandrun.com/2010/08/teams-ready-to-make-an-impact/</link>
		<comments>http://bumpandrun.com/2010/08/teams-ready-to-make-an-impact/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 06:43:29 +0000</pubDate>
		<dc:creator>Pat Greissing</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Bears]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[Eagles]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Ravens]]></category>
		<category><![CDATA[Redskins]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=2100</guid>
		<description><![CDATA[Tweet Let’s look at the five teams that have made the best moves of the offseason via trades or free agent signings: N.Y. Jets: The Jets made a flurry of moves in an effort to cement themselves as a Super Bowl contender.  They went out and added Antonio Cromartie and ...]]></description>
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		<title>Playing Devil&#8217;s Advocate with Brandon Marshall</title>
		<link>http://bumpandrun.com/2010/04/playing-devils-advocate-with-brandon-marshall/</link>
		<comments>http://bumpandrun.com/2010/04/playing-devils-advocate-with-brandon-marshall/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 04:20:49 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Brandon Marshall]]></category>
		<category><![CDATA[Broncos]]></category>
		<category><![CDATA[Dolphins]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=2008</guid>
		<description><![CDATA[Tweet The Broncos and Dolphins pulled off a blockbuster trade Wednesday that sent wide receiver Brandon Marshall to Miami in exchange for a 2nd round pick in this year&#8217;s draft and another 2nd rounder in 2011. Of course we won&#8217;t know which team got the better of the deal for quite ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8216;Phins Lose Ronnie Brown for Season, Wild Card Hopes Fade</title>
		<link>http://bumpandrun.com/2009/11/phins-lose-ronnie-brown-for-season-wild-card-hopes-fade/</link>
		<comments>http://bumpandrun.com/2009/11/phins-lose-ronnie-brown-for-season-wild-card-hopes-fade/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:09:10 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Dolphins]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1647</guid>
		<description><![CDATA[Tweet Miami&#8217;s road to their second straight playoff appearance took a serious hit Wednesday when it was learned that Ronnie Brown would be lost for the rest of the season (foot). Put it this way: not even our resident &#8216;Phins fan Pat G. is giving his team much of a chance against Carolina ...]]></description>
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		<title>Tuesday Morning Headlines: &#8216;Fins Ground Jets with Wildcat</title>
		<link>http://bumpandrun.com/2009/10/tuesday-morning-headlines-fins-ground-jets-with-wildcat/</link>
		<comments>http://bumpandrun.com/2009/10/tuesday-morning-headlines-fins-ground-jets-with-wildcat/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 07:41:10 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Cowboys]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Rams]]></category>
		<category><![CDATA[Redskins]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1333</guid>
		<description><![CDATA[Tweet Chad Henne out-dueled Mark Sanchez in South Beach, but the real story was the inability of the Jets defense to stop the Wildcat. &#8216;Fins win an AFC East thriller, 31-27. (Miami Herald) Rex Ryan sure took the loss hard. Complete embarrassment? Take it easy man&#8230; (New York Times) Redskins CB Carlos ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From One Chad to the Next…Or Not</title>
		<link>http://bumpandrun.com/2009/09/from-one-chad-to-the-next%e2%80%a6or-not/</link>
		<comments>http://bumpandrun.com/2009/09/from-one-chad-to-the-next%e2%80%a6or-not/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:43:40 +0000</pubDate>
		<dc:creator>Pat Greissing</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Chad Henne]]></category>
		<category><![CDATA[Chad Pennington]]></category>
		<category><![CDATA[Dolphins]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1068</guid>
		<description><![CDATA[Tweet On Sunday afternoon, the season and potentially career ended for one of the most underrated QB’s in NFL history.  Chad Pennington was put on IR today by the Miami Dolphins due to a torn capsule in his right shoulder.  This will be Pennington’s third surgery on his right shoulder ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Headlines: Carolina&#8217;s Blue</title>
		<link>http://bumpandrun.com/2009/09/morning-headlines-carolinas-blue/</link>
		<comments>http://bumpandrun.com/2009/09/morning-headlines-carolinas-blue/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:12:53 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[Niners]]></category>
		<category><![CDATA[Panthers]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1042</guid>
		<description><![CDATA[Tweet The Panthers dropped to 0-3 after a 21-7 loss to the Cowboys last night in Jerry World. Stick a fork in Jake Delhomme &#8211; three more turnovers?! You can&#8217;t expect to compete when your QB is more likely to throw a pick 6 than a touchdown pass. At this point ...]]></description>
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