<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Bump and Run</title>
	<atom:link href="http://bumpandrun.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bumpandrun.com</link>
	<description>A pro football blog featuring opinions, rumors, fantasy football advice and news from around the NFL.</description>
	<lastBuildDate>Wed, 10 Mar 2010 06:04:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>chris@bumpandrun.com ()</managingEditor>
		<webMaster>chris@bumpandrun.com()</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>COMING 09/09/09</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>chris@bumpandrun.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://bumpandrun.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://bumpandrun.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Bump and Run</title>
			<link>http://bumpandrun.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Big Ben, Big Problems</title>
		<link>http://bumpandrun.com/2010/03/big-ben-big-problems/</link>
		<comments>http://bumpandrun.com/2010/03/big-ben-big-problems/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:50:02 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Ben Roethlisberger]]></category>
		<category><![CDATA[Steelers]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1908</guid>
		<description><![CDATA[
Ben Roethlisberger, grow up son.
What, did you streak the quad too?
One would think that a two-time Super Bowl winning quarterback would have access to the finer things in life: gorgeous models, the inside track to A-list parties, private rooms at the most exclusive clubs &#8212; basically perks that the average 21-year-old frat kid dreams of.
Instead, while the Tom Bradys and [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/03/big-ben-big-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Offseason Breakdown: NFC West</title>
		<link>http://bumpandrun.com/2010/03/2010-offseason-breakdown-nfc-west/</link>
		<comments>http://bumpandrun.com/2010/03/2010-offseason-breakdown-nfc-west/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 07:27:55 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[NFC West]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1902</guid>
		<description><![CDATA[
Throughout the months of February and March, Bump and Run will break down the needs of each NFL team as free agency and the draft approaches. Today, it&#8217;s the NFC West:
Arizona Cardinals: Hall-of-Fame quarterback: OUT. Party boy, D-list celebrity: IN. How scary is that if you&#8217;re a Cards fan? Matt Leinart will have the first crack at [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/03/2010-offseason-breakdown-nfc-west/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Offseason Breakdown: AFC West Needs</title>
		<link>http://bumpandrun.com/2010/03/2010-offseason-breakdown-afc-west-needs/</link>
		<comments>http://bumpandrun.com/2010/03/2010-offseason-breakdown-afc-west-needs/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:41:17 +0000</pubDate>
		<dc:creator>Pat Greissing</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[AFC West]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1894</guid>
		<description><![CDATA[
Throughout the months of February and March, Bump and Run will break down the needs of each NFL team as free agency and the draft approaches. Today, it&#8217;s the AFC West:
Denver Broncos: The Broncos started off last season in great fashion; however the collapse that followed the start was even bigger.  Hard to figure out exactly what [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/03/2010-offseason-breakdown-afc-west-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Offseason Breakdown: NFC South Needs</title>
		<link>http://bumpandrun.com/2010/02/2010-offseason-breakdown-nfc-south-needs/</link>
		<comments>http://bumpandrun.com/2010/02/2010-offseason-breakdown-nfc-south-needs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 07:29:36 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[NFC South]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1887</guid>
		<description><![CDATA[
Throughout the month of February, Bump and Run will break down the needs of each NFL team as free agency and the draft approaches. Today, we&#8217;re breaking down the NFC South:
Atlanta Falcons: After making the playoffs in Mike Smith&#8217;s first season as head coach, the Falcons took a small step back in 2009 (though they did post [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/02/2010-offseason-breakdown-nfc-south-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Offseason Breakdown: AFC South Needs</title>
		<link>http://bumpandrun.com/2010/02/2010-offseason-breakdown-afc-south-needs/</link>
		<comments>http://bumpandrun.com/2010/02/2010-offseason-breakdown-afc-south-needs/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 04:35:47 +0000</pubDate>
		<dc:creator>Pat Greissing</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[AFC South]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1874</guid>
		<description><![CDATA[
Throughout the month of February, Bump and Run will break down the needs of each NFL team as free agency and the draft approaches. Today, it&#8217;s the AFC South:
Houston Texans: The Texans were very close to making their first playoff appearance last season.  What caused them to just miss?  Most notably the lack of a [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/02/2010-offseason-breakdown-afc-south-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Offseason Breakdown: NFC North Needs</title>
		<link>http://bumpandrun.com/2010/02/2010-offseason-breakdown-nfc-north-needs/</link>
		<comments>http://bumpandrun.com/2010/02/2010-offseason-breakdown-nfc-north-needs/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:44:48 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[NFC North]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1868</guid>
		<description><![CDATA[
Throughout the month of February, Bump and Run will break down the needs of each NFL team as free agency and the draft approaches. Today, we tackle the NFC North:
Chicago Bears: The Bears have some holes to fill on both sides of the ball, but getting Jay Cutler a stud WR is priority #1. New offensive coordinator Mike [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/02/2010-offseason-breakdown-nfc-north-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Offseason Breakdown: AFC North Needs</title>
		<link>http://bumpandrun.com/2010/02/2010-offseason-breakdown-afc-north-needs/</link>
		<comments>http://bumpandrun.com/2010/02/2010-offseason-breakdown-afc-north-needs/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 06:28:56 +0000</pubDate>
		<dc:creator>Pat Greissing</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[AFC North]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1860</guid>
		<description><![CDATA[
Throughout the month of February, Bump and Run will break down the needs of each NFL team as free agency and the draft approaches. Today it&#8217;s all about the AFC North: 
Baltimore Ravens: The Ravens continue to progress on the offensive side of the ball with Flacco and Rice leading the way.  Their defense took a step back this [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/02/2010-offseason-breakdown-afc-north-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vick List &#8211; 3 Logical Spots</title>
		<link>http://bumpandrun.com/2010/02/the-vick-list-3-logical-spots/</link>
		<comments>http://bumpandrun.com/2010/02/the-vick-list-3-logical-spots/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:56:28 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[Michael Vick]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1825</guid>
		<description><![CDATA[
It&#8217;s widely expected that the Philadelphia Eagles will attempt to trade quarterback Michael Vick at some point this offseason. Where to? We&#8217;re glad you asked &#8211; here are three logical destinations for #7:
Buffalo Bills: After trying to woo both Mike Shanahan and Bill Cowher into being their head football coach, the Buffalo Bills ended up settling on retread Chan [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/02/the-vick-list-3-logical-spots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Offseason Breakdown: NFC East Needs</title>
		<link>http://bumpandrun.com/2010/02/2010-offseason-breakdown-nfc-east-needs/</link>
		<comments>http://bumpandrun.com/2010/02/2010-offseason-breakdown-nfc-east-needs/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:07:53 +0000</pubDate>
		<dc:creator>Chris Hayre</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[NFC East]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1819</guid>
		<description><![CDATA[
Throughout the month of February, Bump and Run will break down the needs of each NFL team as free agency and the draft approaches. Today, we dive into the NFC East:
Dallas Cowboys: Finally! The Cowpokes won a playoff game and it only took 14 years. While momentum hardly ever seems to carry over from one season to the next, Dallas [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/02/2010-offseason-breakdown-nfc-east-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Offseason Breakdown: AFC East Needs</title>
		<link>http://bumpandrun.com/2010/02/2010-offseason-primer-afc-east-needs/</link>
		<comments>http://bumpandrun.com/2010/02/2010-offseason-primer-afc-east-needs/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:50:03 +0000</pubDate>
		<dc:creator>Pat Greissing</dc:creator>
				<category><![CDATA[Daily Content]]></category>
		<category><![CDATA[AFC East]]></category>

		<guid isPermaLink="false">http://bumpandrun.com/?p=1811</guid>
		<description><![CDATA[
The NFL is getting ready to embark on what promises to be a very interesting offseason.  The 2010 season will more than likely function with no salary cap, however that is to be determined officially on March 1st. Whether a free agent is going to be a restricted or unrestricted free agent also won’t be determined until [...]]]></description>
		<wfw:commentRss>http://bumpandrun.com/2010/02/2010-offseason-primer-afc-east-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
